Retired NFL player, D'Juan Woods, has mad a career promoting that you "go muscles, not show muscles".
Now a celebrity trainer, Woods promotes that healthy muscles should not be for show they should be for firing up the ultimate athlete in you! To fire up your muscles, Woods recommends you keep a healthy supply of lean protein with you at all times and he will show you how he packs up for the day.
Meal prep is part of it. What you have on hand to take on the go is important.
Woods will share his SHOPPING LIST, his favorite way to put it together and how he stores the food on the go to have handy in between workouts, clients and life!